Vegetable cream soup with peanuts

Vegetable cream soup with peanuts

Vegetable cream soup with peanuts


Peanuts — 100 g
Green onions — 120 g
Onion — 1 PC.
Garlic — 4 cloves
Ginger — 3 cm
Turmeric — 1 tsp
Ground coriander — 1 tsp.
Cinnamon — 1 tsp.
Carnation — 5 PCs.
Black pepper — 5 PCs.
Carrot — 1 PC.
Potatoes — 5 PCs.
Sunflower oil — 30 ml
Canned tomatoes — 200 g
Vegetable broth — 600 ml


Today, Lenten menu can diversify an incredible amount of entrees. Of the different products. For example, you can prepare a light but incredibly rich Indian cream soup with peanuts.

1. You must first clean and finely chop onions. Peel and crush the garlic cloves. Peel and grate ginger root.

2. And all this spicy onion mixture fry in a pan in vegetable oil. As soon as roasting will become soft and the onion has turned Golden brown, it will be necessary to reset the heating plate and add the spices: turmeric, ground coriander, cinnamon, and crushed with a mortar and pestle the pepper, and clove buds. Mix well.

3. 5 minutes later after the spices in the pan you can put tomatoes in own juice, pre-peeled and cut into large pieces.

4. While roasting tomatoes slowly cooked, you have to prepare carrots and potatoes. To clean both. Then carrots grate on a grater with large holes (or cut into neat strips) and cut the potatoes into large chunks.

5. Next you need to add to zazharku in the pan, pre-prepared vegetable mix. Mix well. Cook for 5 minutes.

6. Now it’s time to add the broth and cover the soup cover. Simmer all have at least an hour, casaliva to taste.

7. Cooked vegetables with spices should be converted into a puree with an immersion blender.

8. Now you can start making peanuts. It should be ignited on a dry pan until brittle, and then crushed with a blender.

9. Mix prepared mashed potatoes with small peanut butter chips (cooking whisk or tablespoon right). And the soup is ready.

10. Remains the only small-finely chopped green onions and sprinkle them over the finished dish, poured in portioned plates.

11. Those who want a little fat in the post, can fill peanut soup low-fat sour cream or white yogurt. Or add a little cream while chopping vegetables.

Bon appetit!

Vegetable cream soup with peanuts

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