Stuffed zucchini

Stuffed zucchini


Zucchini big — 1 pc.
Minced beef — 400 g (you can buy ready-made meat or scroll independently)
Parboiled rice — I took a measuring container and spread to rice up to the mark with 120 ml
Onions — 1 pc.
Garlic — 1-2 cloves
Carrot — 1 pc. (Small)
Sour cream — 2 tbsp
Solid or semi-hard cheese — about 150 g
Salt, pepper, herbs — to taste


1. First of all, put to cook the rice and purify our zucchini from the skin. Cut crosswise into «rings» around 2 cm thick. Purified from the seeds and wash.
2. If you have several small fruits, it is not necessary to remove the rind and cut must be along to get two «pumps».
3. The water (about 1.5 liters) boil (a kettle), «washers» put in a pot and pour boiling water so that they were covered with water. Leave on for 5 minutes. This is to ensure that after baking become soft squash.
4. I want to show you a very simple and convenient way to shred onion. To do this we need a sharp, preferably a knife and a little skill.
5. So, onion cleaned from the husk and cut off the top. Holding the uncut Donets, an incision along the bulb at a distance of about 0.5 cm, but not until the end. In this case, the holder will serve collum.
6. Put the bulb so that the cuts were vertical, as in the photo. And continues to make an incision in the flesh, but horizontally, well holding the Donets hand. You should get here this onion, sliced ​​vertically and horizontally.
7. Now we need to — we cut the onion into cubes, again good for holding the basal plate.
8. It is very simple and the least «whiny» way of chopping onions. After trying again, you will laugh at what used to spend so much tears and nerves in the ordinary bulb! :)
9. Onions ready now finely chop the garlic and three carrots on a fine grater. In a frying pan we warm up a little olive oil and send back the onion and garlic. Slightly fry and add the carrots, passeruem until soft.
10. In the meantime, take out the zucchini from water and place on a paper towel to soak up excess fluid.
11. Now make the filling. In a deep bowl, mix minced meat, rice and vegetables are browned. Add salt and pepper to taste.
12. Baking was covered with foil and grease with a little olive or grape seed oil (if there are not — you can use a vegetable). We spread our «ring» in the pan. Tightly fill stuffed.
13. sour cream add herbs and stir. Top cover zucchini cream and a little salt it.
14. We send in a preheated 180 degree oven.
15. The three cheese on a coarse grater.
16. After 15 minutes, take out the pan and sprinkle each squash with grated cheese. We send in the oven for another 15-20 minutes, depending on the size of «ring.»
17. You can sprinkle cheese dish immediately after the sour cream and send it in the oven for 30-40 minutes, but I do not like clotted cheese, and I think that in such a dish and aesthetic, and tastier.
18. After the time we take out the pan from the oven. Squash is easy to recover from the foil. The dish is perfect for both as a snack and as a separate dish.

Bon Appetit!

Stuffed zucchini

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