Salad with bulgur and vegetables

Salad with bulgur and vegetables

Salad with bulgur and vegetables

Ingredients:

Bulgur 100 g
Cucumber 1 pc.
Tomatoes 2 pcs.
Pepper sweet 1 pc.
Salad leaves
Basil
olive oil
sea ​​salt
lemon juice

Preparation:

Bulgur is specially processed and dried wheat grains. Salad with bulgur and vegetables is delicious, healthy and hearty! Bulgur gives a feeling of satiety, energizes, and at the same time it does not put off excess fat on the hips and waist. Ideal salad for diet menu.

1. Bulgur pour boiling water, cover and leave for 10-15 minutes.
2. After 10-15 minutes, drain the excess water, squeeze the croup.
3. In the salad bowl put bulgur, sliced ​​tomatoes, cucumbers, peppers, lettuce leaves and basil. Salt.
4. Dress with olive oil and lemon juice.
5. The salad is ready.

Bon Appetit!

Salad with bulgur and vegetables

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