Juicy fillet of turkey in the oven

Juicy fillet of turkey in the oven

Ingredients:

Turkey breast — 1 kg
Low fat yogurt — 300 ml
Lemon juice — 30 ml
Salt, spices, seasonings — to taste

Preparation:

It is necessary to begin to prepare the marinade. To do this, the selected container should pour yogurt, mix it with lemon juice, salt, spices and seasonings. By the perfect turkey pepper (red, black, white and chili), oregano and curry. Marinade is supposed to be thick and heavy.

Then you need to take a thawed turkey breast and make it a certain amount of punctures with a knife. The fact that poultry meat (especially — fillet portion thereof) has a very fibrous structure, and fed with turkey better marinade in the presence of holes.

If you do not, just impregnate the marinade the meat surface. Having laid the fillets in the marinade, leave it there for three or four hours.

During this time, it is necessary to turn to lay the meat in the marinade about equally on each side. Thus turkey impregnated uniformly and roasting the meat will not remain tasteless dry areas.

Next, you need a turkey wrap in foil for baking. It should fit tightly enough to the remnants of the marinade did not stem from the resulting envelope. Fillet need to bake in the oven at 200 C for 25-30 minutes.

As a result, the fillet should have a very tender and tasty, impregnated and juicy. This dish is perfect for mashed potatoes, rice and buckwheat porridge.

Such fillets can be used for the production of delicious low-calorie sandwiches as turkey fillet different low-fat.

Bon Appetit!

Juicy fillet of turkey in the oven

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