Baked mackerel with mussels and potatoes

Baked mackerel with mussels and potatoes

Baked mackerel with mussels and potatoes

Ingredients:

(2 servings)
Mackerel — 1 pc.
Onions — 1 pc.
Parsley — 3-4 sprigs
Potatoes — 3-4 pcs.
Mussels — 200 g
Garlic — 1 clove
Soy sauce — 3-4 tablespoons
Wine vinegar — 2 tsp
Vegetable oil — 3-4 tbsp
Cream — 100 ml
Mayonnaise — 1 tbsp
Salt — a pinch of 1-2
Ground black pepper — to taste

Preparation:

1. Onions clean, wash and chop coarsely.
2. Add onion parsley (it can be to break into several pieces), 1 tbsp soy sauce and 1 tsp wine vinegar. Leave on for 15 minutes.
3. The fish gut, remove the gills. carcass wash.
5. Lubricate the carcass of vegetable oil (1 tablespoon), put on the foil, to form a «basket».
6. Sprinkle the fish with soy sauce (1 tbsp) and vinegar (1 tsp).
7. Stuff the fish onions and herbs. Spice up.
8. Turn on the oven to heat up.
9. Potatoes Wash thoroughly. Cut in half, brush with vegetable oil (1-2 tablespoons).
10. To lay on the foil to form a «basket». Sprinkle potatoes with salt.
11. Place the «basket» with fish and potatoes on a baking sheet. Fish with mayonnaise.
12. Put the pan in the oven and bake for 30 minutes at 200 degrees.
13. Garlic peel and chop.
14. At the pan heat 1 tablespoon vegetable oil.
15. On medium heat fry the garlic (2 minutes).
16. Add the frozen mussels and stirring from time to time, fry them over medium heat until golden brown (about 10 min).
17. Add 1-2 tablespoons soy sauce, stir and simmer another 2 minutes.
18. Add the cream, stir. Simmer, covered on low heat for 2-8 minutes (depending on what is needed density sauce).
19. Remove the baking sheet.
20. From the baked mackerel remove the onion and parsley.
21. On a plate put the potatoes.
22. Top with baked mackerel, and at the sides of the fish — mussels.
23. Mackerel baked with potatoes and mussels are ready.

Bon Appetit!

Baked mackerel with mussels and potatoes

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